Choosing to cultivate a Functional Wellness Home is essential for enhancing daily routines and sustaining independence. By integrating fitness and post-physical therapy, providing personal assistance, and meeting nutritional needs, you establish a holistic approach to health and well-being. This supportive environment empowering you to live confidently and embrace each day with gratitude.

What's Included

Month 1: Building the Foundation

• • Initial Assessment: A one-on-one consultation to understand your goals and current fitness level.
• • Body Awareness Training: Engaging sessions focused on enhancing your understanding of movement and promoting confidence in daily activities.
• • Personalized Functional Fitness Training: Tailored workouts to improve strength, balance, and mobility, incorporating functional exercises that support everyday tasks.

Month 2: Enhancing Your Skills

• • Body Mechanics Coaching: Learn proper techniques for lifting, bending, and other everyday movements to prevent injuries.
• • Breathing Exercises: Practice mindful breathing techniques that promote relaxation and enhance physical performance.
• • Nutrition Guidance: Develop healthy eating habits with tailored meal planning and preparation support.

Month 3: Healthy Habits & Routine

• • Ongoing Functional Fitness Training: Advance your exercise plan to include more challenging movements that align with your goals and daily needs.
• • Personal Assistance: Receive ongoing support for daily tasks, helping you maintain your lifestyle with confidence and ease.
• • Wellness Review and Goal Setting: Assess your progress and set new goals for continued wellness beyond the program.

Bonus Offers:

*check list select 3

• • Free Home Safety Assessment: Receive a complimentary home safety check to identify areas for improvement and make daily activities safer and easier.
• • One Additional Functional Fitness Session: Enjoy a bonus session of functional fitness training tailored to your needs, designed to further enhance mobility and strength.
• • Complimentary Nutrition Consultations: A free one-on-one nutrition consultation to create a personalized meal plan that supports your wellness goals.
• • Guided Grocery Shopping Experience: Take advantage of a guided shopping trip to learn about selecting nutritious, easy-to-prepare foods that align with your dietary needs.
• • Weekly Check-Ins for Progress Tracking: Benefit from weekly virtual or phone check-ins for added support, motivation, and progress monitoring throughout the program.
• • One Free Month of Virtual Support: Receive ongoing virtual support via Zoom, FaceTime, or phone calls for an additional month after completing the program.
• • Exclusive Access to Online Wellness Resources: Get access to a curated collection of wellness resources, including exercise videos, meal planning guides, and mindfulness practices.
• • Personal Assistance for Special Tasks: Enjoy extra help with organizing your home, setting up technology, or other tasks to support daily living.
• • Family Education Session: Offer a session for family members to learn how to best support you in maintaining your functional fitness and wellness at home.