Innovative Functional Fitness & Wellness Solutions

My innovative functional fitness and wellness solutions are designed to enhance your daily activities and ensure your safety. With my expertise in Physical Therapy, I offer evidence-based functional fitness training, post-physical therapy rehabilitation, customized home ergonomics, and personal assistance tailored to your individual needs.


Take the first step toward a healthier, more enriching home environment!

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Functional Fitness

$800 / month

At CoreVybe, our Innovative Functional Fitness and Wellness Solutions enhance your lifestyle by improving strength, balance, and mobility for essential daily tasks like lifting groceries, bending to tie your shoes, and reaching for...

items on a shelf. Tailored for those who value independence, our Solutions help prevent injuries, improve posture, and encourage confident movement. By focusing on practical movements—squatting, lifting, reaching, and bending—we ensure you can navigate each day with assurance. This approach promotes overall well-being and empowers you to enjoy life’s moments fully, making it your key to aging gracefully, with strength and confidence in every step.

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Post PT Rehab

$800 / month

Our Post Physical Therapy Solution is designed to bridge the gap between rehabilitation and independent living. Tailored for individuals transitioning from formal physical therapy, this solution enhances strength, balance, and...

mobility for a smooth recovery. By emphasizing functional movements that directly relate to your daily activities—like standing up from a chair, climbing stairs, and bending to pick up items from the floor—we empower you to regain confidence and independence in your routine. With a holistic approach that integrates evidence-based practices and personalized support, we build on the progress you've made during therapy sessions. Our solution not only helps prevent future injuries but also promotes overall well-being, ensuring you navigate each day with assurance. Embrace this opportunity to continue your journey toward health and vitality, aging gracefully with strength and confidence in every step!

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Mindful MealPrep

$300-500 / week

Our Mindful Meal Solutions transform your grocery shopping into a week of nutritious dishes—breakfasts, lunches, dinners, snacks, sauces, and more—ensuring that nothing goes to waste. Each meal is intentionally crafted to...

offer a delightful variety of textures and flavors, promoting balanced nutrition that supports your health and vitality, along with peace of mind knowing you’re well nourished. Whether you prefer assistance with food prepping in your kitchen or meals delivered to your door, we empower you to maintain your independence while savoring every meal.

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Home Ergonomics & Safety

$600

Our Innovative Home Ergonomics & Safety Solutions enhance your well-being and independence by creating functional living spaces tailored to your daily needs. We optimize the home for safer, easier...

movement focusing on real-life tasks like reaching high shelves, bending to pick up items, or getting in and out of bed. Personalized assessments identify potential hazards, and we recommend practical changes such as adjusting shelf heights, adding grab bars, or rearranging furniture to create clear pathways. These thoughtful modifications make everyday activities more manageable, allowing you to confidently maintain an active, independent lifestyle in a safer home environment.

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Personal Assistant

$60 / hour

A Personal Assistant provides hands-on help with daily tasks, making life easier and more manageable. Our innovative Personal Assistant Solutions go beyond basic support by integrating health and wellness benefits into everyday life...

We assist with organizing schedules, managing to-do lists, grocery shopping, and meal preparation, all while prioritizing a safe, comfortable home environment. Additionally, we offer rehabilitation support to promote recovery and mobility. This approach not only simplifies daily routines but also supports overall well-being, helping you stay active and maintain a balanced lifestyle with less stress and more confidence.

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Tech Solutions

$200+

Our Innovative Tech Solutions enhance your home by integrating smart technology that supports your well-being and independence. With features like voice-activated devices, you can effortlessly control your environment...

set reminders for medications, and stay organized with daily tasks. These solutions not only simplify your routine but also promote cognitive engagement through interactive games. By automating processes and providing helpful reminders, we create a nurturing environment that supports your independence while prioritizing your health and wellness.

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