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12-Week Functional Wellness Home Journey

Empowering you to take charge of your health is our priority!

Over the next twelve weeks, we’ll focus on three essential areas: Functional Movement to enhance strength and mobility for daily activities, Mindful Food Prep with Core Nutrients to create nutritious and enjoyable meals, and Holistic Practices to support mental well-being. Together, we’ll cultivate a nurturing environment that fosters confidence and gratitude, paving the way for a healthier, more independent lifestyle.

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Core Movement

This personalized exercise approach enhances strength, balance, and mobility through functional movements. You'll focus on body mechanics and posture, learning tailored modifications to improve everyday activities such as...

walking to the mailbox and bending to do laundry. This results in increased confidence in movement, a reduced risk of injury, and enhanced physical capabilities for daily tasks. By making movement a priority, you'll feel empowered in your daily life.

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Mindful FoodPrep

Engage in mindful food preparation that emphasizes core nutrients for a balanced diet. You’ll learn to create nutritious and enjoyable meals that support your overall well-being, including how to incorporate healthy options into your...

cooking and meal planning. This knowledge fosters independence, allowing you to make informed food choices and enjoy your meals more fully. With a focus on nutrition, you'll experience improved health and greater satisfaction with your diet.

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Holistic Practices

Incorporate mindfulness and relaxation techniques to promote mental well-being. These practices include gentle movements, mindful breathing, and posture awareness, designed to enhance your overall health and help you...

navigate daily challenges. You’ll find reduced stress, improved focus, and a greater sense of calm in your life. By prioritizing mental health, you’ll approach each day with renewed confidence and ease.

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What's Included

  • • Kitchen Ergonomic Assessment and Setup Assistance: Benefit from a personalized kitchen ergonomic setup is designed to enhance functional movement and prevent injury. This additional service provides tailored recommendations on tool placement, workspace organization, and ergonomic cooking aids, ensuring that meal preparation promotes good body mechanics and accessibility for safe and effective cooking.
  • • Weekly Zoom Mindfulness and Movement Sessions: Participate in additional weekly group sessions conducted over Zoom that blend gentle movement with mindfulness practices. These sessions reinforce the techniques learned in the program, promoting relaxation and enhancing physical well-being in a supportive virtual environment.
  • • Interactive Recipe and Meal Planning Guide: Access a comprehensive guide filled with easy, nutritious recipes and meal planning tips. This resource will empower you to implement mindful food prep into your routine, ensuring a variety of healthy options while utilizing ergonomic techniques for cooking.

Bonus Offers:

*check list select 3

  • • Free Home Safety Assessment: Receive a complimentary home safety check to identify areas for improvement and make daily activities safer and easier.
  • • One Additional Functional Fitness Session: Enjoy a bonus session of functional fitness training tailored to your needs, designed to further enhance mobility and strength.
  • • Complimentary Nutrition Consultations: A free one-on-one nutrition consultation to create a personalized meal plan that supports your wellness goals.
  • • Guided Grocery Shopping Experience: Take advantage of a guided shopping trip to learn about selecting nutritious, easy-to-prepare foods that align with your dietary needs.
  • • Weekly Check-Ins for Progress Tracking: Benefit from weekly virtual or phone check-ins for added support, motivation, and progress monitoring throughout the program.
  • • One Free Month of Virtual Support: Receive ongoing virtual support via Zoom, FaceTime, or phone calls for an additional month after completing the program.
  • • Exclusive Access to Online Wellness Resources: Get access to a curated collection of wellness resources, including exercise videos, meal planning guides, and mindfulness practices.
  • • Personal Assistance for Special Tasks: Enjoy extra help with organizing your home, setting up technology, or other tasks to support daily living.
  • • Family Education Session: Offer a session for family members to learn how to best support you in maintaining your functional fitness and wellness at home.
  • • Seasonal Meal Delivery Sample: Try a sample of healthy, balanced meals delivered to your home, with options tailored to your nutritional needs.
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